Pranayam Basics
Improve your health by 120% through this simple ancient Indian Technique
Daily 10 Minutes to success
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What am I going to get from this course?
I’ve created this program because I personally have benefited so much from this practice. There is nothing I’m more passionate about. When something works, you want to share it.
The benefits of this course will astound you. Imagine having the resources within you to start each day full of energy and vitality, and to end each day without stress or emotional tension. What’s more, imagine how amazing it would be to have the power to heal yourself, prevent illness, and feel connected to the universal energy all around you.
Check out my story below -
I’ve created this program because I personally have benefited so much from this practice. There is nothing I’m more passionate about. When something works, you want to share it.
The benefits of this course will astound you. Imagine having the resources within you to start each day full of energy and vitality, and to end each day without stress or emotional tension. What’s more, imagine how amazing it would be to have the power to heal yourself, prevent illness, and feel connected to the universal energy all around you.
Check out my story below -
Heal yourself
You won’t regret it!
No matter what type of yoga you perform now,
Pranayam will multiply the benefits by 5x times
Join me, Mayur, a teacher who went from falling sick due to low immunity to health freak powerhouse.
The only sweet side effect is that i never catch cold & have controlled my Asthma.
No matter what type of yoga you perform now,
Pranayam will multiply the benefits by 5x times
Join me, Mayur, a teacher who went from falling sick due to low immunity to health freak powerhouse.
The only sweet side effect is that i never catch cold & have controlled my Asthma.
Curriculum
Introduction
- What is Pranayam ? FREE TRIAL
- Asthma and Heart Problems. Why? How? FREE TRIAL
- Knowing your Problem Areas FREE TRIAL
- Basic Instructions FREE TRIAL
Sitting Posture
- Importance FREE TRIAL
- Crossed legged sitting position FREE TRIAL
- Chair Posture ( Alternate to crossed legged ) FREE TRIAL
Normal Breathing
01:17
- About FREE TRIAL
- Steps FREE TRIAL
- Normal Breathing FREE TRIAL
Deep Breathing
01:02
- What is Nadi? FREE TRIAL
- Deep Breathe - in FREE TRIAL
- Deep breathe - in FREE TRIAL
- Deep Breathe-out FREE TRIAL
- Deep Breathe out FREE TRIAL
- Knowing my Student FREE TRIAL
- End of Free Trail FREE TRIAL
Power Breathing
02:38
- Introduction
- Power Breathing
- Affirmations and post exercise activity
- Share your Feeling
Anulom Vilom
04:34
- Introduction
- Anulom Vilom
- Relaxation Affirmations
Practice Audio lesson
- POWER BREATHING Practice
- Anulom Vilom Practice
- Tracker
Endorsements
This is a life changing course I've ever taken.
This is the only resource to level up my Yoga teaching!
Just by altering the way you breathe, Magic happens!
